Stress management also plays a key role in building our immune resilience. Studies have shown that social isolation can contribute to reduced levels of oxytocin in our brain.
Sometimes called the ‘love hormone’ or ‘cuddle chemical’, oxytocin is a chemical messenger released into the blood when our neurons are activated through arousal, or if we experience a loving bond (think puppy dog eyes!). Oxytocin is important for human social behaviour, and short supplies of this hormone are linked to raised levels of stress, anxiety, and depression.
Chronic stress can also impact BDNF (Brain-Derived Neurotrophic Factor), which is a protein that works synergistically with oxytocin in the brain to protect our brain cells from stress or damage. It helps with weight loss and sleep, and is protective against neurodegenerative disease – thereby keeping us mentally alert, improving our memory, and delaying ageing of the brain.
Little wonder then, that with lockdown, social isolation, and anxiety all now taking their toll, there is an increased risk of poor mental health and depression.
Good sleep hygiene, appropriate relaxation techniques, and regular exercise (without over-training), will help to dampen any inflammatory processes and foster adequate rest and repair throughout the body.
In summary, by including key nutrients to support our immune system, maintaining a healthy weight, balancing our blood sugar levels, and adopting good lifestyle practices, we can ensure that our resilience is sound, and our immune system defences are armed and ready for battle.
We can also support our local businesses in these difficult times by purchasing locally grown, organic produce which is full of the essential vitamins and minerals that our body needs.
If you would like to find out more about how to get yourself ‘winter ready’ by optimising your immune system and strengthening your resilience, book an appointment today for a nutritional therapy consultation at Foreshore Nutrition.
We will work together to come up with a personalised and sustainable plan to support you on your journey to optimum health and wellbeing!
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