nutrition

Do You Eat Lunch At Your Desk? A Nutritionist’s Guide To Why This Is Bad For Your Health!

With increasing workloads and the pressure to meet deadlines, more office workers are now eating meals at their desk, making ‘desktop dining’ a common scenario in the workplace. This can also extend to a similar phenomenon in the home. For example, perhaps you eat in front of the computer whilst working, or maybe you eat …

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Get Yourself Winter-Ready: The Importance Of Nutrition And Lifestyle

Employee wellbeing is rapidly becoming known as one of the building blocks for running an effective business. Studies show that a healthy workforce is more motivated, focused, and dedicated to the company’s goals, while performing better overall (Mind, 2013). A study by Workwell FTSE (2013), showed that FTSE 100 companies which prioritised employee health and …

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