workout

Your Guide To Making (And Maintaining) New Year’s Resolutions

It’s fair to say the last year has been tough on all of us. There have been pressures from all directions; many businesses have had to adapt to remote working, while essential employees have experienced the stress of being exposed to the public every day throughout a pandemic. The Impact Of The Pandemic On Wellbeing …

Your Guide To Making (And Maintaining) New Year’s Resolutions Read More »

Interview With A Fitness Queen: Lottie Lewis Interviews Charlie Francis of Equation Training

Charlie Francis is an absolute powerhouse. She owns and runs a busy gym, manages a whole host of personal training clients around the world through her online coaching platform, Equation Training, AND hosts an annual fitness retreat, Equation Escapes, in Spain every October. Keeping on top of such a heavy workload takes drive, dedication and …

Interview With A Fitness Queen: Lottie Lewis Interviews Charlie Francis of Equation Training Read More »

This website uses cookies to ensure you get the best experience